A vital key to achieving success in any endeavor we undertake is to make a decision. Now you may say OK I make a lot of decisions so what is so special about making a decision. By making a decision we put power behind what we are seeking to accomplish.

Yes we make many decisions every day. We decide what time we will wake up, then when we will get out of bed, then whether to eat breakfast before or after we brush our teeth.

Are you telling me that my body talks? You may very well ask: "What the heck does he mean when he tells me listen to what my body is saying"? My mouth is pretty much the only part of my body that talks, so what am I listening to? Very often we are so busy living life that we don't notice the subtle messages are bodies are trying to send us.

Our bodies are constantly sending us signals or messages.

We've all heard that it is important to exercise. The experts tell us we should exercise every day. I will be the first to agree with you that there are some people who smoke like a chimney, drink alcohol like a fish, eat junk food daily and still live to be 100 years old. This is definitely the exception and not the rule. How many of these people do you know? I don't know any.

Who am I? What am I? What am I doing here? Where will I go after I leave here?Those are very intriguing questions. As far back as one looks in recorded history, mankind has been asking those very questions.

Human beings are a very complex miracle. When you think about what goes on in our physical body it is nothing short of one miracle after another.

Whether we know it or not or whether we accept it or not, our emotions play a critical role in our overall health. Here are some questions for you to consider: Do you have a handle on your emotions? Are you steady and consistent? Are you all over the map? Are you even aware of your feelings or emotions? Do you cry at the drop of a hat? Or have you never cried at all in your entire life? I am not trying to make any judgments here, but I want you to look at and be honest with yourself.