While there are a number of basic preventative measures that will assist in the prevention of sports injury, there is one technique that has slowly been gaining in popularity. It’s still not used as often as it should be by the average sports participant, but w
ith the professionals using it more and more, it’s only a matter of time before it starts to catch on. Before we dive into this little used technique for minimizing your likelihood of sports injury, lets take a quick look at some other techniques to help you prevent sports injury.