ArticleInformer - http://www.articleinformer.com
Melatonin, Does It Help Us Sleep?
http://www.articleinformer.com/articles/15313/1/Melatonin-Does-It-Help-Us-Sleep/Page1.html
Wendy Owen
Wendy Owen is a natural health writer and researcher. Visit the natural arthritis site located http://www.natural-arthritis-medication.com for information on natural remedies and recieve a free 6 part arthritis course
http://www.insomnia-connection.com 
By Wendy Owen
Published on 05/2/2007
 
The hormone melatonin has been credited with almost magical abilities from improving sleep to preventing osteoporosis, arthritis and other disabilities that are related to aging.

Can melatonin perform all these wondrous feats? Melatonin has a direct effect on sleep, certainly, but most of the other benefits are due to Serotonin, from which melatonin is formed.
Melatonin, Does It Help Us Sleep?
The hormone melatonin has been credited with almost magical abilities from improving sleep to preventing osteoporosis, arthritis and other disabilities that are related to aging.

Can melatonin perform all these wondrous feats? Melatonin has a direct effect on sleep, certainly, but most of the other benefits are due to Serotonin, from which melatonin is formed.