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Melatonin, Does It Help Us Sleep?
- By Wendy Owen
- Published 05/2/2007
- Supplements And Vitamins
- Unrated
Wendy Owen
Wendy Owen is a natural health writer and researcher. Visit the natural arthritis
site located http://www.natural-arthritis-medication.com for information on
natural remedies and recieve a free 6 part
arthritis course
http://www.insomnia-connection.com
Melatonin, Does It Help Us Sleep?
The hormone melatonin has been credited with almost magical abilities from improving sleep to preventing osteoporosis, arthritis and other disabilities that are related to aging.
Can melatonin perform all these wondrous feats? Melatonin has a direct effect on sleep, certainly, but most of the other benefits are due to Serotonin, from which melatonin is formed.
Can melatonin perform all these wondrous feats? Melatonin has a direct effect on sleep, certainly, but most of the other benefits are due to Serotonin, from which melatonin is formed.